Weight
Management Program
Being Overweight
is a major risk
to your health
and increases
the risk of major
illnesses such
as diabetes, hypertension,
high cholesterol,
arthritis, heart
disease, and strokes.
It can also hinder
normal movement
and cause damage
to muscles and
joints. Most importantly,
if you are overweight,
you can expect
to have a shorter
life expectancy.
We
provide this program
for anyone who
needs to loose
weight and modify
their lifestyle.
Your program will
be under the strict
supervision of
our experienced
weight and dietary
control personnel.
You should plan
to stay with us
as long as necessary
to bring this
serious problem
under your control.
The program
includes the following:
1. Comfortable
accommodation
in Herbals room
/Garden Villa
/ Lotus Twin Villa.
2. 3 Balance diet
meals per night
of stay.
3. 1 Private health
assessment by
professional doctor.
4. Selected blood
test before and
after program.
5. Detailed discussion
with our experts
on your lifestyle
following the
completion of
this program.
6. 1 Fitness assessment
by professional
doctor in sport
medicine and fitness
instructor.
7. An assessment
of your dietary
needs.
8. 4 Personal
sessions for weight
management.
9. 1 Dietary consultation
and cooking class
accordingly.
10. All activities
are planned on
weekly schedule.
11. Proper and
gradual increase
in exercise programs
with personal
trainers designed
specifically to
lose or gain weight.
12. Customized
weight reduction
program will include
special attention
to the care of
your vital
organs particularly
your heart and
lungs.
13. Access to
all facilities
including the
swimming pool,
Jacuzzi and gymnasium.
14. Seven one-hour
daily massages.
(Thai massage,
Ban Ing Nam massage,
sports massage,
or foot massage.)
15. Complimentary
airport transfers
to/from Ban Ing
Nam.
16. Complimentary
welcome drink
and fruit basket
upon arrival
17. Afternoon
refreshment break
18. 1 Boat trip
to Koh Kred (Kred
Island)
19. Free wireless
internet access.
Important:
To achieve
your objectives,
it depends on
the length of
your stay, your
present
weight and state
of health. It
should take at
least 1 week and
above, and it
can be made more
specific during
discussions with
our experts after
arrival.
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