Fitness
Program
This program is
for anyone who
feels tried, lacks
energy at both
work and play,
but has no physical
disability. It
is a revitalization
program to put
you back into
proper shape.
Each program is
customized to
suit each individual,
which takes your
age, fitness level
and medical history
into account.
Your fitness program
will include special
attention to the
care of your vital
organs particularly
your heart and
lungs.
The program
includes the following:
1. 4 Days 3 Nights
accommodation
in Herbals room
or garden Villa/Lotus
Twin Villa.
2. 3 Balance diet
meals per night
of stay (arrival
day will begin
with dinner)
3. 1 Private health
and fitness assessment.
4. 2 Personal
training sessions.
5. 7 hours of
activities based
on planned weekly
schedule.
6. Three one-hour
daily massages.
(Massage, sports
massage, Traditional
Thai massage,
or foot massage.)
7. An assessment
of your dietary
needs.
8. Proper and
gradual increase
in exercise programs
under supervision
of your personal
trainer.
9. Access to all
facilities including
swimming pool,
Jacuzzi and gymnasium.
10. Complimentary
welcome drink
and fruit basket
upon arrival
11. Afternoon
refreshment break
12. Free wireless
internet access.
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