Cholesterol Control Program
This program has been designed for one who has cholesterol level exceeding normal limits, tapping the threat of being in a high-risk situation for both heart and brain damage.

The program includes the following:
1. Comfortable accommodation in Herbals room / Garden Villa / Lotus Twin Villa.
2. 3 meals of cholesterol reducing diet per night of stay.
3. 1 Private health and fitness consultation.
4. 1 Medical consultation for high cholesterol conditions.
5. Selected blood tests before and after the program.
6. 1 Dietary consultation
7. 1 Cooking class. The main emphasis will be on dietary regimen and to teach how to cook
    and adapt diet to your appetite.
8. Discussions with our experts on post program lifestyle particularly on diet and any other
    changes including the need for cholesterol checks.
9. Proper and gradual increase in exercise programs under supervision of personal trainer.
10. 6 personal sessions for high cholesterol condition.
11. All activities are planned on weekly schedule.
12. Seven one-hour daily massages. (Thai massage, Ban Ing Nam massage, sports massage
    or foot massage.)
13. Access to all facilities including swimming pool, Jacuzzi and gymnasium, free high speed
    internet.
14. Complimentary airport transfers to/from Ban Ing Nam.
15. Complimentary welcome drink and fruit basket upon arrival.
16. Afternoon refreshment break.
17. 1 Boat trip to Koh Kred (Kred Island).
18. Free wireless internet access.
Important: The length of your stay in order to achieve a fully completion of this program will
take at least 2 weeks and above. It can be made more specific during the discussions after
your arrival.